Comfort zone
State of self-confidence/experience of competence, sense of well-being, routinized action: strategies that have already proven themselves; staying in the comfort zone makes it shrink
Learning zone
State of growth and learning, new experiences and new strategies can be encountered; uncertainty at first, accepting unfamiliarity/new challenges; slowly moving from comfort zone to learning zone expands comfort zone
Panic zone
Venturing out of the comfort zone too quickly: no more available strategies, not conducive to development, should be avoided as comfort zone shrinks
The bouldering group is your own personal time, which you can use to experience yourself, to make new experiences and to change something. Do what makes you feel good! Get involved without putting yourself under pressure. If you don't want to participate in an exercise, you don't have to. Everyone is allowed to look for exactly the challenges that they need in order to make new experiences.
Pay attention to yourself and your limits. If you notice that you are not feeling well during an exercise, contact one of the therapists.
