Material/wall
- illustration Learning zones model, Ronja, the Robber's daughter
- individual route in current level of difficulty
Goal of the day
Perceiving one’s own fear, perceiving one’s own behavioural patterns, actively dealing with fears, confronting one’s own fear.
Exercises
Body scan, Warm-up, School of trust, Traffic light and mindfulness, The mountain
Starting phase
Mindfulness exercise
Checking in
How am I today?
Topic: Fear and trust I
Fear as an evolutionary sensible emotion: warning from dangers/the unknown.
Learning zones model: No pressure, but an awareness that boundaries have to be transgressed at times to make new experiences and to progress (expansion of one’s comfortzone)
Confrontations rationale: Taking an excerpt from Ronja, the Robber's daughter: it is necessary to confront what we fear to learn how to deal with it.
Active phase
Warm-up
Warm-up in the group, group ritual optional
Group exercise
in pairs
A very common and sensible fear is the fear of falling – which is why we want to practice this today!
Bouldering exercise
in pairs
Condition to deal with one’s fear: perceiving the fear.
Final phase
Final round
What are you taking with you today? What experiences have you made with your fear?
Relaxation exercise
