Material/wall
- tape
- traverse with many holds and footholds
Goal of the day
Experience self-efficacy, recognise own possibilities and boundaries, honour small successes and learn how to deal with success.
Exercises
Body scan, Warm-up, Tape bouldering, Elimination, The mountain
Starting phase
Mindfulness exercise
Checking in
How am I today?
Topic: Self-efficacy, achievement and pride
Pride is felt when reaching a goal is recognised as a successful use of one’s effort and performance (self-efficacy)
Important is to:
- honour what has been achieved, also small successes
- recognising the connection between expectations & demands: too high demands → disappointment instead of pride
Pride leads to contentment & feeling good in oneself → positive for sense of self-worth and self-image
Active phase
Warm-up
Warm-up in the group, group ritual optional
Bouldering exercise
in two small groups
Bouldering exercise
in two small groups
Recognition and appreciation of one's own achievements ("it wouldn't be the same Boulder without me").
Pride not only in an achievement but also in a product one has created (boulder as a creative work).
Final phase
Final round
What are you taking with you today? Could you be proud of yourselves?
Relaxation exercise
