- Mindfulness: Becoming aware of the problem
At which point did the problem occur? How did I perceive it? What did I do? How did I react?
- Analysing the problem
Why did the problem occur? What was the difficulty?
- Emotional evaluation
How did I react? Did I put myself down or did I develop compassion towards myself?
- Preparation for the problem
What can I do to prepare myself for this, in order to solve the problem?
- Consideration of own strengths
What are my skills and strengths? What can I do?
- Planning action
What exactly do I do when, where and how?
- Organising action plan and behaviour
Focus on the action plan
- Social support
Who should support me? From whom do I want to accept help?
- Incorporating rest breaks
Planning breaks and allowing oneself to take a break (efficacious action)
…problem solved? :)
