Material/wall
- Additional material - Problem solving, index cards with participants‘ names, pencils
Goal of the day
Develop problem solving skills and make a plan of action, reflection of one’s own experience during the Bouldering Psychotherapy, transfer of learned skills into everyday life, farewell from the group
Exercises
Starting phase
Mindfulness exercise
Checking in
How am I today? (briefly)
Topic: Problem solving
Bouldering as permanent problemsolving (boulderproblem). Steps to solve problems using the Additional material – Problem solving.
Group exercise
Honeyshower introduction: displaying index cards.
Active phase
Warm-up
Warm-up in the group, group ritual optional
Bouldering exercise
In pairs or small groups
Reflecting on all methods, strategies and techniques covered in all modules and apply the steps for problem solving.
Final phase
Group exercise
How do you feel about the feedback?
Final round
What do you take away from the 10 weeks? How could you apply the experience of the Bouldering Psychotherapy to your everyday life?
Farewell
