Material/wall
- rope, sleeping mask/veil for eyes
- straight/sloped wall with many big footholds and holds
Goal of the day
Perceiving one’s own fear, perceiving one’s own behavioural patterns, dealing with fears, developing trust in others, developing trust in oneself.
Exercises
Breathing meditation, Visualisation exercise, Warm-up, School of trust, Blind bouldering, The mountain
Starting phase
Mindfulness exercise
Checking in
How am I today?
Topic: Fear and trust II
Trust as the counteragent of fear: when fear decreases, a sense of safety grows.
Visualisation exercise for trust in one-self and trust in others.
Active phase
Warm-up
Warm-up in the group, group ritual optional
Group exercise
School of trust (with variations)
In pairs/in the big group
Exercise on trust in one’s partner:
What helped you to feel more trust? What did you do to give others a sense of safety?
Bouldering exercise
In small groups
Were you afraid? How did you deal with your fear?
Final phase
Final round
What are you taking with you today? What experiences have you made with trusting yourself/receiving trust/trusting others?
Relaxation exercise
